Mormon Rules | Full List & Complete Guide (Dos & Don’ts)

Mormonism is a religion that is often associated with strict rules and regulations. Members of The Church of Jesus Christ of Latter-day Saints, commonly known as Mormons, follow a set of guidelines known as commandments.

These commandments are intended to bring happiness and guidance to those who follow them, and are based on principles from God.

While some may view these rules as restrictive, many Mormons see them as a way to live a fulfilling and meaningful life. The rules cover a wide range of topics, including behavior, dress, and even dietary restrictions.

For those who are unfamiliar with the religion, it can be difficult to understand what is expected of members and what is considered acceptable behavior.

In this article, we will provide a comprehensive guide to Mormon rules and regulations. We will explore the most important commandments and provide a full list of what Mormons can and cannot do.

Whether you are a non-Mormon curious about the religion, or a Mormon looking to better understand the rules you follow, this guide will provide valuable insights into the world of Mormonism.

What are Mormon Rules?

The Mormon faith, like all Christian religions, has rules by which to live. They are called commandments. Commandments are guiding principles from God intended to bring happiness. They are also sometimes called laws.

There are many rules that Mormons follow, and these rules are based on the teachings of the Church of Jesus Christ of Latter-day Saints. These rules are intended to help Mormons lead a righteous life and to help them grow closer to God.

Some of the most important Mormon rules include:

  • Keeping the Sabbath day holy by attending church and refraining from work and recreational activities
  • Paying tithing, or donating 10% of one’s income to the church
  • Abstaining from alcohol, tobacco, and illicit drugs
  • Living a chaste life, which includes abstaining from premarital sex and adultery
  • Being honest in all dealings with others
  • Keeping the Word of Wisdom, which includes abstaining from coffee and tea

These rules are not meant to be restrictive or burdensome, but rather to provide guidance and direction for Mormons as they strive to live a Christ-centered life.

Mormon Rules on Food and Drink

The Church of Jesus Christ of Latter-day Saints, also known as the Mormon Church, has specific rules regarding what its members can and cannot eat or drink. These rules are based on the belief that the body is a temple and should be treated with respect and care.

Here are some of the key rules:

  • Meat and fish can be eaten, but it should be consumed sparingly. Mormons are encouraged to eat a diet rich in fruits, vegetables, and whole grains, which are staples of healthy eating.
  • Caffeine is not explicitly prohibited, but Mormons are advised to avoid drinks that are high in caffeine, such as coffee and tea. Soft drinks, including cola, are generally accepted as long as they are not consumed in excess.
  • Alcohol is strictly forbidden. This includes beer, wine, and spirits.
  • Tobacco is also prohibited. Smoking, vaping, and other forms of tobacco use are not allowed.

Mormons are also encouraged to practice moderation in all aspects of their lives, including their diet. They are taught to avoid excess and to be mindful of their consumption of food and drink.

Overall, the Mormon Church places a strong emphasis on healthy living and taking care of one’s body. While there are specific rules regarding food and drink, the ultimate goal is to promote physical and spiritual well-being.

Mormon Rules on Dress and Appearance

Mormons place a strong emphasis on modesty and cleanliness, and this is reflected in their dress and appearance rules. The Church of Jesus Christ of Latter-day Saints has specific guidelines for how members should dress in order to show respect for their bodies, the Lord, and others.

Here are some of the key rules:

  • Men should wear clean and pressed dress shirts, ties, and dress pants to church meetings and other formal occasions. Suits and jackets are also encouraged.
  • Women should wear dresses or skirts that cover the knee and are not form-fitting. Blouses and tops should cover the shoulders and not be revealing. It is also recommended that women wear hosiery and closed-toe shoes.
  • Earrings are allowed for women, but only one modest set. Men should not wear earrings.
  • Tattoos and body piercings (other than one set of earrings for women) are discouraged.
  • Hair should be clean and well-groomed. Men should keep their hair short and neat, while women should avoid extreme hairstyles and colors.

In addition to these rules, Mormons are encouraged to practice good hygiene and take care of their bodies. This includes bathing, brushing teeth, and using deodorant daily.

Members are also advised to wash their hands regularly, especially before preparing food and after using the toilet. Sunscreen is also recommended to protect the skin from harmful UV rays.

Overall, the dress and appearance rules for Mormons are designed to promote modesty, cleanliness, and respect for oneself and others. By following these guidelines, members demonstrate their commitment to their faith and their desire to live a virtuous life.

Mormon Rules on Sex and Relationships

Mormonism places a strong emphasis on the importance of sexual purity and abstinence before marriage. Sexual behavior is considered sacred and should be reserved for marriage between a man and a woman.

Mormons believe that sexual feelings are a natural and normal part of human nature, but that they should be used in accordance with God’s commandments.

Before marriage, physical intimacy is strictly forbidden. This includes kissing, touching, and any other form of sexual activity. Once married, sexual relations are considered an important part of the marriage relationship and are encouraged as a means of strengthening the bond between husband and wife.

It is also important to note that Mormons believe in the sanctity of marriage and the importance of fidelity. Adultery and infidelity are strictly forbidden and can result in disciplinary action from the church.

When it comes to dating and relationships, Mormons believe in the importance of courtship and taking the time to get to know someone before committing to a relationship. Dating is encouraged as a means of learning how to interact with others, make friends, and practice respect and courtesy.

However, it is important to remember that physical intimacy is strictly forbidden before marriage.

Mormon Rules on Entertainment and Media

As stated in the official missionary standards for disciples of Jesus Christ, Latter-day Saints are allowed to enjoy various forms of entertainment, including movies and concerts, with the understanding that the Lord expects them to exercise good judgment and discretion in all facets of life, including art, entertainment, and sports.

It is recommended that members watch shows and entertainment that lift the spirit and promote clean thoughts and actions. (Ensign May 1986, p. 45)

However, it is important to note that an “R” rating is not a perfect line between what is appropriate and what is not. There are movies with a “PG-13” rating that certainly cross the line as well. Therefore, it is up to individuals to determine what is appropriate for their personal standards and values.

In addition, the Church of Jesus Christ of Latter-day Saints encourages its members to avoid media that is excessively violent, sexually explicit, or profane. Members are also advised to limit their use of social media and to avoid content that promotes negative or harmful behaviors.

It is also worth noting that the Church has its own media outlets, including the Deseret News and the Mormon Channel, which provide news, entertainment, and educational content that aligns with the Church’s values and teachings.

Mormon Rules on Sabbath Day Observance

The Sabbath is a sacred day for members of The Church of Jesus Christ of Latter-day Saints, and it is observed on Sundays. This day is set apart for rest and worship, and members are encouraged to avoid doing any work, shopping, or other activities that detract from the spirit of the day.

According to the church’s teachings, the Sabbath is a day to focus on spiritual activities and to spend time with family and loved ones.

This means that members should avoid engaging in recreational activities or watching television, and instead spend their time attending church meetings, reading scripture, and participating in other spiritual activities.

Members are also encouraged to avoid spending money on the Sabbath, as this can detract from the spirit of the day. However, there are some exceptions to this rule, such as when it is necessary to purchase food or other essentials.

Overall, the Sabbath is an important day for members of The Church of Jesus Christ of Latter-day Saints, and it is a time to focus on spiritual growth, rest, and spending time with loved ones.

By following these guidelines, members can enjoy the blessings that come from observing the Sabbath and living according to the teachings of the church.


As we have seen, the Mormon Church has a unique set of rules and guidelines that its members are expected to follow. These rules are designed to help members live a moral and upright life, and to bring them closer to God.

Some of the rules are specific to certain situations, such as those governing missionary work or temple attendance, while others are more general and apply to all members.

While some of the rules may seem strict or unusual to outsiders, they are an important part of the Mormon faith and are taken seriously by members. The Church believes that following these rules will help members lead happier and more fulfilling lives, and will bring them closer to God.

It is worth noting that while the Mormon Church has a set of rules and guidelines for its members, it also emphasizes the importance of personal revelation and individual agency.

Members are encouraged to seek guidance from God and to make their own choices, while also recognizing the importance of following God’s commandments.

Overall, the rules and guidelines of the Mormon Church are an important part of its teachings and practices. While they may not be for everyone, they are an integral part of the faith for those who choose to follow them.

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